Top 10 Immunity Boosting Foods for Winter

Winter brings with it a host of health challenges. Here are the top 10 foods and supplements that can help you stay healthy...

1. Amla (Indian Gooseberry) — Rich in Vitamin C
2. Giloy — The immunity herb
3. Turmeric — Anti-inflammatory powerhouse
4. Ginger — Natural antibiotic
5. Garlic — Immune booster
6. Honey — Antimicrobial
7. Tulsi — Sacred healer
8. Ashwagandha — Adaptogen
9. Black Pepper — Bioavailability booster
10. Vitamin D3 — The sunshine vitamin